| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
7.007g
35%
Trans Fat
-
Polyunsaturated Fat
2.178g
Monounsaturated Fat
8.44g
Cholesterol
17mg
6%
Sodium
577mg
25%
Total Carbohydrate
7.86g
3%
Dietary Fiber
1.3g
5%
Sugars
2.48g
Protein
1.23g
Vitamin D
-
Calcium
13mg
1%
Iron
0.79mg
4%
Potassium
168mg
4%
Vitamin A
15mcg
2%
Vitamin C
22.2mg
25%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (82%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
18.49g
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Carbs
7.86g
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Protein
1.23g
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| There are 197 calories in 1 Puerto Rican or Caribbean Style Meatless Tamale. |
| Calorie breakdown: 82% fat, 15% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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