| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.836g
4%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
2.18g
Cholesterol
4mg
1%
Sodium
266mg
12%
Total Carbohydrate
9.55g
3%
Dietary Fiber
2.7g
10%
Sugars
1.87g
Protein
4.01g
Vitamin D
-
Calcium
18mg
1%
Iron
0.95mg
5%
Potassium
137mg
3%
Vitamin A
2mcg
0%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
4.09g
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Carbs
9.55g
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Protein
4.01g
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| There are 89 calories in 100 grams of Puerto Rican Style Stewed Chickpeas. |
| Calorie breakdown: 40% fat, 42% carbs, 18% protein. |
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