| Food database and calorie counter |
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Spanish Venezuelan Squash
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.36g
Protein
1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.8mg
4%
Potassium
340mg
7%
Vitamin A
369mcg
41%
Vitamin C
9mg
10%
Last updated: 12 May 20 07:43 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.1g
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Carbs
6.5g
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Protein
1g
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| There are 26 calories in 100 grams of Spanish Venezuelan Squash. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Common Serving Sizes:
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