| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
18g
23%
Saturated Fat
2.521g
13%
Trans Fat
-
Polyunsaturated Fat
7.89g
Monounsaturated Fat
6.798g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9.76g
4%
Dietary Fiber
6.3g
23%
Sugars
0.18g
Protein
6.36g
Vitamin D
-
Calcium
49mg
4%
Iron
2.92mg
16%
Potassium
152mg
3%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: toasted
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(213 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
213
|
|
Fat
18g
|
|
Carbs
9.76g
|
|
Protein
6.36g
|
| There are 213 calories in a 1/4 cup of Sesame Seeds. |
| Calorie breakdown: 72% fat, 17% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
