| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
1.523g
8%
Trans Fat
-
Polyunsaturated Fat
1.336g
Monounsaturated Fat
7.542g
Cholesterol
78mg
26%
Sodium
393mg
17%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
11.84g
Vitamin D
-
Calcium
62mg
5%
Iron
0.79mg
4%
Potassium
218mg
5%
Vitamin A
16mcg
2%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
10.84g
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Carbs
1.6g
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Protein
11.84g
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| There are 153 calories in 100 grams of Seafood Salad. |
| Calorie breakdown: 64% fat, 4% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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