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3 tbsps

Salsa

Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0.8g
3%
Sugars
1.47g
Protein
0.74g
Vitamin D
-
Calcium
13mg
1%
Iron
0.22mg
1%
Potassium
143mg
3%
Vitamin A
7mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Salsa Salsa Salsa
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Nutrition summary:

Calories
13
Fat
0.08g
Carbs
3g
Protein
0.74g
There are 13 calories in 3 tablespoons of Salsa.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 4
1 oz 8
100 g 27
1 cup 67

Related Types of Salsa:

Tostitos All Natural Chunky Salsa (Mild)
Salsa (Ready to Serve)
Red Salsa
Emerald Valley Organic Hot Salsa
Tostitos Medium Salsa
  view more salsa nutritional info

Related Types of Dips:

Hummus
Sour Cream Dip
Cream Cheese Dip
Guacamole
Mayonnaise
  view more dips nutritional info
Other Related Foods
Seasoning, Sauces

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Marketside Fresh Garden Salsa
  view more results
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