| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
1.881g
9%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
0.801g
Cholesterol
7mg
2%
Sodium
139mg
6%
Total Carbohydrate
69.26g
25%
Dietary Fiber
9.5g
34%
Sugars
0.75g
Protein
8.62g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.65mg
15%
Potassium
347mg
7%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:01 PM
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
308
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Fat
3.62g
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Carbs
69.26g
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Protein
8.62g
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| There are 308 calories in 1 cup of cooked Russian Wheat Porridge. |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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