| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.315g
Cholesterol
3mg
1%
Sodium
55mg
2%
Total Carbohydrate
27.27g
10%
Dietary Fiber
3.7g
13%
Sugars
0.3g
Protein
3.39g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.04mg
6%
Potassium
137mg
3%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:01 PM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
1.43g
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Carbs
27.27g
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Protein
3.39g
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| There are 121 calories in 100 grams of Russian Wheat Porridge. |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Common Serving Sizes:
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