| Food database and calorie counter |
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Russian 18% Cottage Cheese
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
11.233g
56%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
5.199g
Cholesterol
66mg
22%
Sodium
208mg
9%
Total Carbohydrate
2.92g
1%
Dietary Fiber
0g
0%
Sugars
0.71g
Protein
14.01g
Vitamin D
0mcg
2%
Calcium
67mg
5%
Iron
0.17mg
1%
Potassium
79mg
2%
Vitamin A
200mcg
22%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 03:41 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (71%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
18.01g
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Carbs
2.92g
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Protein
14.01g
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| There are 229 calories in 100 grams of Russian 18% Cottage Cheese. |
| Calorie breakdown: 71% fat, 5% carbs, 24% protein. |
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