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Source: Generic

Farmer's Cottage Cheese

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 189

Calories 311

% Daily Values*

Total Fat 21g

32%

Saturated Fat 13.161g

66%

Polyunsaturated Fat 0.722g

Monounsaturated Fat 6.029g

Cholesterol 61mg

20%

Sodium 802mg

33%

Potassium 166mg

Total Carbohydrate 5.29g

Dietary Fiber 0g

Sugars 0.57g

Protein 24.74g

Vitamin A 0%

Vitamin C 0%

Calcium 12%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: pressed cheese

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 311 calories in 1 cup of Farmer's Cottage Cheese.
	Calorie break-down: 61% fat, 7% carbs, 32% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 5.29g.

Related types of Cottage Cheese:

	Cottage Cheese
	Cottage Cheese (Lowfat 1% Milkfat)
	Cottage Cheese (Lowfat 2% Milkfat)
	Cottage Cheese (Nonfat)
	Cottage Cheese with Fruit
	Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Contains these Ingredients:

	198 g Cottage cheese
	12 g Butter oil

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Recently eaten by:

	miss60
	3415kcals on 09 October 2008

	rdoqwn
	1094kcals on 23 September 2008

	paulshipp
	834kcals on 11 September 2008

	Jentree
	1451kcals on 06 August 2008

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