| Food database and calorie counter |
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1 cup, dry, yield after cooking
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Nutrition Facts
| Serving Size |
1 cup, dry, yield after cooking |
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
1039mg
45%
Total Carbohydrate
101.06g
37%
Dietary Fiber
33g
118%
Sugars
1.43g
Protein
38.45g
Vitamin D
-
Calcium
125mg
10%
Iron
13.03mg
72%
Potassium
1788mg
38%
Vitamin A
0mcg
0%
Vitamin C
5.4mg
6%
Note:
Includes: red beans, NFS; canned
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(562 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
562
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Fat
2.23g
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Carbs
101.06g
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Protein
38.45g
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| There are 562 calories in 1 cup, dry, yield after cooking of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 70% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
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