| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
378
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.9g
5%
Trans Fat
-
Polyunsaturated Fat
1.76g
Monounsaturated Fat
1.45g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
78.34g
28%
Dietary Fiber
7.1g
25%
Sugars
16.1g
Protein
11.04g
Vitamin D
-
Calcium
201mg
15%
Iron
30.48mg
169%
Potassium
366mg
8%
Vitamin A
298mcg
33%
Vitamin C
11.4mg
13%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(378 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
378
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Fat
4.32g
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Carbs
78.34g
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Protein
11.04g
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| There are 378 calories in 100 grams of Quaker Oatmeal Squares. |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
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