Food database and calorie counter

Quaker

Oatmeal Squares Cinnamon

Nutrition Facts

Serving Size

1 pouch (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

100mg

Total Carbohydrate

23.00g

Dietary Fiber

3.0g

11%

Sugars

5.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 05 Sep 12 03:43 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

110

Fat

1.5g

Carbs

23g

Protein

There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon.

Calorie breakdown: 11% fat, 78% carbs, 10% protein.

Related Cereal from Quaker:

Oatmeal Squares Cereal - Brown Sugar
Super Grains Instant Hot Cereal - Honey Almond
Multigrain Hot Cereal with Red Quinoa
Cap'n Crunch Caramel Popcorn Crunch
Oat Bran
Cap'n Crunch's Crunch Berries (40g)
	find more quaker cereal products

More Products from Quaker:

Fiber & Protein Instant Oatmeal - Cinnamon
Instant Oatmeal with Antioxidants - Blueberry Cranberry
Instant Oatmeal - Blueberry Strawberry (Container)
Fruit Fusion Strawberry Peach Instant Oatmeal
Simply Granola Oats & Honey with Vanilla & Pecan
	view all quaker products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
	view more cereal nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Bob's Red Mill Buckwheat
	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	General Mills Cheerios Veggie Blends Blueberry Banana
	Kellogg's Frosted Bran
	Catalina Crunch Blueberry Muffin Cereal
	General Mills Cinnamon Toast Crunch Loaded
	General Mills Maple Cinnamon Cheerios Hearty Nut Medley
	General Mills Cocoa Puffs Loaded

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.