| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.411g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
22.21g
8%
Dietary Fiber
2g
7%
Sugars
4.56g
Protein
3.13g
Vitamin D
-
Calcium
57mg
4%
Iron
8.64mg
48%
Potassium
104mg
2%
Vitamin A
84mcg
9%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
1.22g
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Carbs
22.21g
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Protein
3.13g
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| There are 107 calories in 1 ounce of Quaker Oatmeal Squares. |
| Calorie breakdown: 10% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
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