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Food database and calorie counter Source: Mobile User

Quaker

Corn Bran Squares

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Jul 12.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
Carbohydrates, 25g (82%) Fat, 1.5g (11%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.5g
Carbs
25g
Protein
2g
There are 120 calories in a 1 cup serving of Quaker Corn Bran Squares.
Calorie breakdown: 11% fat, 82% carbs, 7% protein.

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Recently eaten by:

extremejoy
on 07 May 2013
Rothb
on 01 April 2013
Daveinont
on 14 February 2013
Dayna M
on 07 February 2013

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