| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.754g
4%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
1.24g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.3g
1%
Sugars
0.09g
Protein
2.13g
Vitamin D
-
Calcium
4mg
0%
Iron
1.3mg
7%
Potassium
70mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
3.99g
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Carbs
1.55g
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Protein
2.13g
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| There are 47 calories in a 0.063 cup of Hulled Pumpkin and/or Squash Seeds. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
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