Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
1.299g
Cholesterol
21mg
7%
Sodium
145mg
6%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
5.12g
Vitamin D
-
Calcium
19mg
1%
Iron
0.38mg
2%
Potassium
77mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
66
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Fat
3.41g
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Carbs
3.35g
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Protein
5.12g
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There are 66 calories in 1 ounce of boneless (yield after cooking) Cooked Porgy. |
Calorie breakdown: 48% fat, 21% carbs, 32% protein. |
Other Common Serving Sizes:
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