| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
26.97g
35%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
8.809g
Monounsaturated Fat
10.974g
Cholesterol
90mg
30%
Sodium
174mg
8%
Total Carbohydrate
14.4g
5%
Dietary Fiber
0.5g
2%
Sugars
0.87g
Protein
23.38g
Vitamin D
-
Calcium
91mg
7%
Iron
1.56mg
9%
Potassium
360mg
8%
Vitamin A
30mcg
3%
Vitamin C
0.1mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(397 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
397
|
|
Fat
26.97g
|
|
Carbs
14.4g
|
|
Protein
23.38g
|
| There are 397 calories in 1 cup of flaked Fried Battered Porgy. |
| Calorie breakdown: 62% fat, 15% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
