Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.092g
Monounsaturated Fat
1.417g
Cholesterol
35mg
12%
Sodium
176mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.3g
1%
Sugars
0.39g
Protein
6.4g
Vitamin D
-
Calcium
34mg
3%
Iron
0.56mg
3%
Potassium
89mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
75
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Fat
3.54g
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Carbs
3.93g
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Protein
6.4g
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There are 75 calories in 1 ounce of boneless Cooked Perch. |
Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone (yield after bone removed)
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29
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1 oz, with bone (yield after cooking, bone removed)
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39
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1 cubic inch boneless
|
45
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1 oz, with bone (yield after bone removed)
|
50
|
1 oz boneless (yield after cooking)
|
60
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1 oz boneless
|
75
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1 fillet (4" x 2" x 3/8")
|
126
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1 small (yield after cooking, bone removed)
|
216
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1 small crappie (yield after cooking, bone removed)
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216
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1 small bass (yield after cooking, bone removed)
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216
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1 tilapia fillet
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252
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100 g
|
263
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1 medium (yield after cooking, bone removed)
|
321
|
1 cup flaked
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358
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1 medium bass (yield after cooking, bone removed)
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429
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1 medium crappie (yield after cooking, bone removed)
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429
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1 large (yield after cooking, bone removed)
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429
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1 large bass (yield after cooking, bone removed)
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1289
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1 large crappie (yield after cooking, bone removed)
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1289
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Related Types of Fish:
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