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Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
1.843g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
40.34g
15%
Dietary Fiber
10.9g
39%
Sugars
7.56g
Protein
14.38g
Vitamin D
-
Calcium
38mg
3%
Iron
3.61mg
20%
Potassium
635mg
14%
Vitamin A
46mcg
5%
Vitamin C
4.4mg
5%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
4.81g
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Carbs
40.34g
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Protein
14.38g
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| There are 257 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen). |
| Calorie breakdown: 17% fat, 62% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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