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Source: Generic

Whole Wheat Pasta with Meat Sauce

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 62

Calories 303

% Daily Values*

Total Fat 6.89g

11%

Saturated Fat 1.997g

10%

Polyunsaturated Fat 1.227g

Monounsaturated Fat 2.731g

Cholesterol 20mg

Sodium 742mg

31%

Potassium 586mg

Total Carbohydrate 49.6g

17%

Dietary Fiber 8.7g

35%

Sugars 8.36g

Protein 15.4g

Vitamin A 0%

Vitamin C 16%

Calcium 5%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 303 calories in 1 cup of Whole Wheat Pasta with Meat Sauce.
	Calorie break-down: 20% fat, 65% carbs, 15% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 40.9g.

Related types of Pasta:

	Fresh Pasta
	Dry Whole Wheat Pasta
	Whole Wheat Spaghetti (Cooked)
	Corn Pasta (Cooked)
	Flavored Pasta
	Spaghetti (Without Added Salt, Cooked)
	view more pasta nutritional info

Contains these Ingredients:

	22 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
	135 g Whole wheat spaghetti (cooked)
	14 g Onions
	0 g Garlic
	22 g Tomato paste
	56 g Tomato sauce (canned)
	2 g Soybean oil (hydrogenated)
	1 g Salt
	0 g Black pepper
	0 g Oregano
	2 g Granulated sugar

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Recently eaten by:

	kat,S
	1389kcals on 22 April 2008

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	1756kcals on 21 February 2008

	braindead
	3465kcals on 02 February 2008

	bjcinsf
	2135kcals on 02 February 2008

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