| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
1.202g
Cholesterol
0mg
0%
Sodium
247mg
11%
Total Carbohydrate
16.64g
6%
Dietary Fiber
3.5g
13%
Sugars
4.68g
Protein
1.29g
Vitamin D
-
Calcium
36mg
3%
Iron
0.57mg
3%
Potassium
359mg
8%
Vitamin A
24mcg
3%
Vitamin C
12.7mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
2.61g
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Carbs
16.64g
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Protein
1.29g
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| There are 90 calories in 1 medium Cooked Parsnips. |
| Calorie breakdown: 25% fat, 70% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
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