Food database and calorie counter

Source: Generic

Oysters

Nutrition Facts

Serving Size 1 pacific

Amount Per Serving

Calories from Fat 11

Calories 33

% Daily Values*

Total Fat 1.18g

Saturated Fat 0.371g

Polyunsaturated Fat 0.465g

Monounsaturated Fat 0.151g

Cholesterol 25mg

Sodium 101mg

Potassium 75mg

Total Carbohydrate 1.88g

Dietary Fiber 0g

Sugars 0g

Protein 3.38g

Vitamin A 0%

Vitamin C 3%

Calcium 2%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 33 calories in 1 pacific Oyster.
	Calorie break-down: 33% fat, 23% carbs, 44% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 1.88g.

Common serving sizes:

Serving Size	Calories
1 eastern	10
1 oyster, NFS, raw	10
1 oz, without shell	19
1 pacific	33
1 can (12 oz), drained	141
1 cup	169

Related foods:

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Contains these Ingredients:

48 g Wild eastern oyster

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