| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
512
% Daily Values*
Total Fat
27.76g
36%
Saturated Fat
15.927g
80%
Trans Fat
-
Polyunsaturated Fat
1.665g
Monounsaturated Fat
6.934g
Cholesterol
85mg
28%
Sodium
342mg
15%
Total Carbohydrate
38.6g
14%
Dietary Fiber
0g
0%
Sugars
44.92g
Protein
27.5g
Vitamin D
-
Calcium
965mg
74%
Iron
0.26mg
1%
Potassium
1221mg
26%
Vitamin A
239mcg
27%
Vitamin C
0mg
0%
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(512 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
512
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Fat
27.76g
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Carbs
38.6g
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Protein
27.5g
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| There are 512 calories in 3 1/2 cups of Whole Milk. |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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