| Food database and calorie counter |
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1 Guideline amount per cup cold cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of cold cereal |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
1.117g
6%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.094g
Cholesterol
2mg
1%
Sodium
63mg
3%
Total Carbohydrate
5.99g
2%
Dietary Fiber
0g
0%
Sugars
5.99g
Protein
4.16g
Vitamin D
-
Calcium
146mg
11%
Iron
0.04mg
0%
Potassium
206mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: 1% fat milk
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (23%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
1.32g
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Carbs
5.99g
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Protein
4.16g
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| There are 52 calories in 1 Guideline amount per cup of cold cereal of Lowfat Milk with Vegetable Oil. |
| Calorie breakdown: 23% fat, 46% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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