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Food database and calorie counter Source: Generic

3/4 cup

Low Fat Milk

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 16
Calories 77
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 1.158g 6%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.507g  
Cholesterol 9mg 3%
Sodium 81mg 3%
Potassium 274mg  
Total Carbohydrate 9.13g 3%
  Dietary Fiber 0g 0%
  Sugars 9.52g  
Protein 6.17g  
 
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 9.13g (47%) Fat, 1.78g (21%) Protein, 6.17g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
1.78g
Carbs
9.13g
Protein
6.17g
There are 77 calories in a 3/4 cup of Low Fat Milk.
Calorie breakdown: 21% fat, 47% carbs, 32% protein.

Other common serving sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 13
1 serving per cup hot cereal 26
100 g 42
100 ml 43
1 serving per cup cold cereal 51
1 cup 102
1 school milk carton (1/2 pint) 102

Related types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A)
  view more results

Contains these Ingredients:

183 g Milk (1% lowfat with added vitamin A)
 
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Recently eaten by:

John McKelvey
on 24 May 2013
kgbasheer
on 24 May 2013
Sjakoo
on 23 May 2013
tfay
on 23 May 2013

Recently eaten with:

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