| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
1.669g
8%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.729g
Cholesterol
9mg
3%
Sodium
41mg
2%
Total Carbohydrate
4.24g
2%
Dietary Fiber
0g
0%
Sugars
4.88g
Protein
3.03g
Vitamin D
1mcg
5%
Calcium
107mg
8%
Iron
0.03mg
0%
Potassium
135mg
3%
Vitamin A
25mcg
3%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
2.9g
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Carbs
4.24g
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Protein
3.03g
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| There are 55 calories in 100 grams of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
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