| Food database and calorie counter |
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Japanese Simmered Hijiki Seaweed Salad
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Nutrition Facts
| Serving Size |
1 serving (60 g) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
0.897g
4%
Trans Fat
-
Polyunsaturated Fat
2.88g
Monounsaturated Fat
1.36g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
10.62g
4%
Dietary Fiber
1.4g
5%
Sugars
0.91g
Protein
4.16g
Vitamin D
-
Calcium
125mg
10%
Iron
3.37mg
19%
Potassium
193mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 28 Feb 21 09:30 PM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
5.49g
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Carbs
10.62g
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Protein
4.16g
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| There are 103 calories in 1 serving of Japanese Simmered Hijiki Seaweed Salad. |
| Calorie breakdown: 46% fat, 39% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Snacks:
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