| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
55.98g
20%
Dietary Fiber
0.5g
2%
Sugars
50.7g
Protein
1.96g
Vitamin D
-
Calcium
114mg
9%
Iron
2.21mg
12%
Potassium
280mg
6%
Vitamin A
48mcg
5%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
0.3g
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Carbs
55.98g
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Protein
1.96g
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| There are 232 calories in 1 cup of Pickled Seaweed. |
| Calorie breakdown: 1% fat, 95% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Seaweed:
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