| Food database and calorie counter |
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Indonesian Fried Milkfish
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
2.208g
11%
Trans Fat
-
Polyunsaturated Fat
4.74g
Monounsaturated Fat
8.401g
Cholesterol
45mg
15%
Sodium
215mg
9%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
18.08g
Vitamin D
-
Calcium
50mg
4%
Iron
0.44mg
2%
Potassium
258mg
5%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 12 May 20 05:56 AM
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
16.4g
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Carbs
2.38g
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Protein
18.08g
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| There are 233 calories in 100 grams of Indonesian Fried Milkfish. |
| Calorie breakdown: 64% fat, 4% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Fish:
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