Food database and calorie counter

Source: Generic

Fried Rice

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 111

Calories 333

% Daily Values*

Total Fat 12.34g

19%

Saturated Fat 2.251g

11%

Polyunsaturated Fat 5.344g

Monounsaturated Fat 3.776g

Cholesterol 103mg

34%

Sodium 822mg

34%

Potassium 202mg

Total Carbohydrate 41.7g

14%

Dietary Fiber 1.4g

Sugars 1.5g

Protein 12.47g

Vitamin A 0%

Vitamin C 6%

Calcium 4%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Chinese rice

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Eggs and Egg Substitutes

Fats and Oils

Nutrition summary:

	There are 333 calories in 1 cup of Fried Rice.
	Calorie break-down: 33% fat, 50% carbs, 17% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 40.3g.

Related types of Fried Rice:

	Beef Fried Rice
	Chicken Fried Rice
	Meatless Fried Rice
	Pork Fried Rice
	Shrimp Fried Rice
	view more fried rice nutritional info

Related types of Rice:

	White Rice
	Brown Rice
	Instant White Rice
	Instant Brown Rice
	Yellow Rice
	view more rice nutritional info

Contains these Ingredients:

	122 g White rice (long-grain, cooked)
	6 g Pork loin (whole, lean only, cooked, roasted)
	7 g Chicken breast meat (broilers or fryers, roasted, cooked)
	10 g Mung beans (mature seeds, sprouted)
	7 g Green peas (frozen)
	6 g Scallions or spring onions
	12 g Soy sauce (shoyu)
	19 g Egg (whole)
	8 g Corn vegetable oil

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Recently eaten by:

	Alberto10573
	1660kcals on 06 January 2009

	caroldiff
	2050kcals on 04 January 2009

	Helen777
	1196kcals on 02 January 2009

	DLAndrews
	1833kcals on 02 January 2009

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