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Source: Generic

Spiced Minced Chopped Ham

Nutrition Facts

Serving Size 1 slice (3-1/3" x 3-1/3" x 1/8")

Amount Per Serving

Calories from Fat 34

Calories 52

% Daily Values*

Total Fat 3.82g

Saturated Fat 1.294g

Polyunsaturated Fat 0.443g

Monounsaturated Fat 1.812g

Cholesterol 14mg

Sodium 302mg

13%

Potassium 70mg

Total Carbohydrate 0.49g

Dietary Fiber 0g

Sugars 0g

Protein 3.74g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 52 calories in 1 slice (3-1/3" x 3-1/3" x 1/8") of Spiced Minced Chopped Ham.
	Calorie break-down: 66% fat, 4% carbs, 30% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 0.49g.

Common serving sizes:

Serving Size	Calories
1 tbsp	20
1 cubic inch	41
1 slice (4-1/4" x 4-1/4" x 1/16")	48
1 slice (3-1/3" x 3-1/3" x 1/8")	52
1 slice, NFS	52
1 cup	313

Related types of Ham:

	Sliced Ham (Extra Lean)
	Sliced Ham (Regular, Approx. 11% Fat)
	Smoked Honey Ham (Cooked)
	Chopped Ham
	Ham Patties (Cured)
	Minced Ham
	view more ham nutritional info

Contains these Ingredients:

	8 g Chopped ham (canned)
	8 g Chopped ham
	8 g Minced ham

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Recently eaten with:

FatSecret members have recently eaten Spiced Minced Chopped Ham with these foods:

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