| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
16.67g
21%
Saturated Fat
2.417g
12%
Trans Fat
-
Polyunsaturated Fat
2.065g
Monounsaturated Fat
11.141g
Cholesterol
0mg
0%
Sodium
172mg
7%
Total Carbohydrate
9.91g
4%
Dietary Fiber
7.7g
27%
Sugars
0.83g
Protein
2.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.63mg
3%
Potassium
555mg
12%
Vitamin A
8mcg
1%
Vitamin C
12.1mg
13%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
16.67g
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Carbs
9.91g
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Protein
2.28g
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| There are 183 calories in a 1/2 cup of Guacamole. |
| Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
See Also:
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