Food database and calorie counter Source: Member

Wholly Guacamole

Classic Guacamole

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 35
Calories 50
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 1g  
 
Vitamin A 4% Vitamin C 4%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Juliex on 09 Jul 08.

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Contains these Food Groups:
    Fruit and Fruit Juices

Nutrition summary:

There are 50 calories in 1 serving of Wholly Guacamole Classic Guacamole.
Calorie break-down: 72% fat, 16% carbs, 12% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 0g.

Related types of Avocado:

Avocados
California Avocados
Florida Avocados
Guacamole
Avocado Vegetable Oil
  view more avocado nutritional info

See also:

Other recently popular foods from Wholly Guacamole:
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Wholly Guacamole Pico De Gallo Style Guacamole
  view all items from Wholly Guacamole

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Recently eaten by:

bobbianne08
on 18 November 2008
VondeLynn
on 12 November 2008
Bliss330
on 11 November 2008
FakePlasticLala
on 08 November 2008

Recently eaten with:

FatSecret members have recently eaten Wholly Guacamole Classic Guacamole with these foods:
Sour Cream
Corn Tortillas
Stouffer's Baked Chicken Breast
Nabisco Ginger Snaps Cookies
Tanimura & Antle Bell Peppers

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