Food database and calorie counter

Source: Member

Trader Joe's

Guacamole

Nutrition Facts

Serving Size 2 tbsp

Amount Per Serving

Calories from Fat 35

Calories 50

% Daily Values*

Total Fat 4g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 75mg

Potassium 190mg

Total Carbohydrate 2g

Dietary Fiber 2g

Sugars 0g

Protein 1g

Vitamin A 4%

Vitamin C 4%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member beefree on 19 May 09.

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of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (75%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 50 calories in a 2 tbsp serving of Trader Joe's Guacamole.

Calorie breakdown: 75% fat, 17% carbs, 8% protein.

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Other types of Dips:

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Recently eaten by:

	sniktdaddy
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	1647kcals on 15 April 2013

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Recently eaten with:

FatSecret members have recently eaten Trader Joe's Guacamole with these foods:

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