| Food database and calorie counter |
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1 packet (0.8 oz), dry, yields
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Nutrition Facts
| Serving Size |
1 packet (0.8 oz), dry, yields |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
1.778g
9%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
0.818g
Cholesterol
11mg
4%
Sodium
232mg
10%
Total Carbohydrate
19.85g
7%
Dietary Fiber
0.3g
1%
Sugars
7.55g
Protein
6.19g
Vitamin D
-
Calcium
170mg
13%
Iron
0.66mg
4%
Potassium
236mg
5%
Vitamin A
67mcg
7%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (21%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
3.1g
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Carbs
19.85g
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Protein
6.19g
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| There are 133 calories in 1 packet of Quick or Instant Grits made with Milk. |
| Calorie breakdown: 21% fat, 60% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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