Food database and calorie counter

German Hemp Seed

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

566

% Daily Values*

Total Fat

45.5g

58%

Saturated Fat

4.486g

22%

Trans Fat

Polyunsaturated Fat

30.016g

Monounsaturated Fat

9.011g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

6.58g

Dietary Fiber

3.7g

13%

Sugars

0.92g

Protein

38.03g

Vitamin D

Calcium

60mg

Iron

2.76mg

15%

Potassium

247mg

Vitamin A

1mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 12 May 20 06:20 AM

Source: FatSecret Platform API

28%

of RDI*

(566 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (70%)

Protein (26%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

566

Fat

45.5g

Carbs

6.58g

Protein

38.03g

There are 566 calories in 100 grams of German Hemp Seed.

Calorie breakdown: 70% fat, 4% carbs, 26% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	160
100 g	566
1 cup	848

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.