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Food database and calorie counter Source: Generic

Poppy Seed Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 23
Calories 276
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.504g 3%
  Polyunsaturated Fat 1.293g  
  Monounsaturated Fat 0.667g  
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 92mg  
Total Carbohydrate 52.47g 17%
  Dietary Fiber 2.5g 10%
  Sugars 5.48g  
Protein 10.69g  
 
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
Carbohydrates, 52.47g (76%) Fat, 2.58g (8%) Protein, 10.69g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
2.58g
Carbs
52.47g
Protein
10.69g
There are 276 calories in 1 regular Bagel.
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 68
1 oz 74
1 small 181
100 g 263
1 regular 276
1 large 344

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Cosi Poppy Seed Bagel
Tim Hortons Poppy Seed Bagel
Einstein Brothers Bagels Poppy Seed Bagel
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
  view more results

Contains these Ingredients:

103 g Bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
2 g Poppy seed
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Recently Eaten By:

Jsmit032
on 08 April 2014
Stevie911
on 06 April 2014
fatsteve
on 29 March 2014
Basakvur
on 25 March 2014

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