| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 19
Calories 106
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| % Daily Values* |
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Total Fat
2.12g
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3% |
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Saturated Fat
0.541g
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3% |
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Polyunsaturated Fat
0.739g
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Monounsaturated Fat
0.567g
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Cholesterol
31mg
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10% |
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Sodium
328mg
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14% |
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Potassium
219mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
20.43g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
2.12g
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Carbs
0g
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Protein
20.43g
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| There are 106 calories in 3 ounces of Canned Fish. |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Common serving sizes:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Canned Fish with these foods:
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on 25 May 2013
