| Food database and calorie counter |
Source: USDA |
Grouper (Fish) (Mixed Species)
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 24
Calories 238
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| % Daily Values* |
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Total Fat
2.64g
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4% |
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Saturated Fat
0.603g
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3% |
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Polyunsaturated Fat
0.831g
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Monounsaturated Fat
0.523g
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Cholesterol
96mg
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32% |
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Sodium
137mg
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6% |
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Potassium
1251mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
50.19g
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| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
2.64g
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Carbs
0g
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Protein
50.19g
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| There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species). |
| Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Common serving sizes:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Grouper (Fish) (Mixed Species) with these foods:
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on 24 May 2013
