Food database and calorie counter |
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1 long type (twist) doughnut (approx 5-1/4" x 2-1/2" x 1-1/2" high)
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Nutrition Facts
Serving Size |
1 long type (twist) doughnut (approx 5-1/4" x 2-1/2" x 1-1/2" high) |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
20.52g
26%
Saturated Fat
5.232g
26%
Trans Fat
-
Polyunsaturated Fat
2.612g
Monounsaturated Fat
11.578g
Cholesterol
5mg
2%
Sodium
308mg
13%
Total Carbohydrate
39.87g
14%
Dietary Fiber
1.1g
4%
Sugars
21.34g
Protein
5.76g
Vitamin D
-
Calcium
39mg
3%
Iron
1.84mg
10%
Potassium
97mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: glazed; doughboy; doughnut hole; honey dip; malasada; maple bar; glazed, NS as to cake or yeast; with non-chocolate icing; beignet
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
363
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Fat
20.52g
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Carbs
39.87g
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Protein
5.76g
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There are 363 calories in 1 long type of Doughnut (Raised or Yeast). |
Calorie breakdown: 50% fat, 43% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
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