Food database and calorie counter

Source: USDA

Yeast Leavened Doughnuts (with Creme Filling)

Nutrition Facts

Serving Size 1 oval (3-1/2" x 2-1/2")

Amount Per Serving

Calories from Fat 187

Calories 307

% Daily Values*

Total Fat 20.82g

32%

Saturated Fat 4.616g

23%

Polyunsaturated Fat 2.62g

Monounsaturated Fat 10.268g

Cholesterol 20mg

Sodium 263mg

11%

Potassium 68mg

Total Carbohydrate 25.5g

Dietary Fiber 0.7g

Sugars 12.37g

Protein 5.44g

Vitamin A 1%

Vitamin C 0%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 307 calories in 1 oval of Yeast Leavened Doughnut (with Creme Filling).
	Calorie break-down: 60% fat, 33% carbs, 7% protein.
	Calculated Weight Watchers® points: 8 points.
	Estimated Net Carbs (non-fiber carbs): 24.8g.

Common serving sizes:

Serving Size	Calories
1 oz	102
1 oval (3-1/2" x 2-1/2")	307
100 g	361

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