| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (3-1/4" dia) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.171g
11%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
3%
Sodium
204mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
0.6g
2%
Sugars
10.63g
Protein
2.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
54mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
10.51g
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Carbs
21.62g
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Protein
2.62g
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| There are 190 calories in 1 medium Doughnut. |
| Calorie breakdown: 49% fat, 45% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Donuts:
Related Types of Snacks:
See Also:
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