| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.03g
27%
Dietary Fiber
8g
29%
Sugars
63.35g
Protein
2.45g
Vitamin D
-
Calcium
39mg
3%
Iron
1.02mg
6%
Potassium
656mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
0.39g
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Carbs
75.03g
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Protein
2.45g
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| There are 282 calories in 100 grams of Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
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See Also:
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