| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1053
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.134g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
280.24g
102%
Dietary Fiber
29.9g
107%
Sugars
236.61g
Protein
9.15g
Vitamin D
-
Calcium
146mg
11%
Iron
3.81mg
21%
Potassium
2450mg
52%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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53%
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of RDI*
(1053 calories)
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1053
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Fat
1.46g
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Carbs
280.24g
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Protein
9.15g
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| There are 1053 calories in 45 Date. |
| Calorie breakdown: 1% fat, 96% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
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