| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of whole |
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.59g
4%
Dietary Fiber
4.4g
16%
Sugars
3.84g
Protein
0.37g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
81mg
2%
Vitamin A
3mcg
0%
Vitamin C
12.6mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
0.12g
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Carbs
11.59g
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Protein
0.37g
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| There are 44 calories in 1 cup of whole Cranberries. |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Cranberries:
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