| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
21.52g
28%
Saturated Fat
7.19g
36%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
10.455g
Cholesterol
111mg
37%
Sodium
1286mg
56%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
Vitamin D
-
Calcium
9mg
1%
Iron
2.11mg
12%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
21.52g
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Carbs
0.53g
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Protein
20.6g
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| There are 285 calories in 4 ounces of boneless Corned Beef. |
| Calorie breakdown: 70% fat, 1% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Corned Beef:
Related Types of Beef:
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