| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
1.014g
5%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
1.475g
Cholesterol
16mg
5%
Sodium
181mg
8%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.91g
Vitamin D
-
Calcium
1mg
0%
Iron
0.3mg
2%
Potassium
23mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
3.04g
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Carbs
0.08g
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Protein
2.91g
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| There are 40 calories in 1 ounce of boneless (yield after cooking) Corned Beef. |
| Calorie breakdown: 70% fat, 1% carbs, 30% protein. |
Other Common Serving Sizes:
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