| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
20.32g
26%
Saturated Fat
3.631g
18%
Trans Fat
-
Polyunsaturated Fat
6.548g
Monounsaturated Fat
8.326g
Cholesterol
0mg
0%
Sodium
2440mg
106%
Total Carbohydrate
43.64g
16%
Dietary Fiber
24.5g
87%
Sugars
3.54g
Protein
18.6g
Vitamin D
-
Calcium
1234mg
95%
Iron
10.25mg
57%
Potassium
1025mg
22%
Vitamin A
3747mcg
416%
Vitamin C
160.6mg
178%
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
20.32g
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Carbs
43.64g
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Protein
18.6g
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| There are 381 calories in 32 ounces of Cooked Collards (from Fresh). |
| Calorie breakdown: 42% fat, 40% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
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