Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size |
1 oz dry, yield after cooking |
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.185g
1%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
0.402g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
17.99g
7%
Dietary Fiber
5.2g
18%
Sugars
3.17g
Protein
5.72g
Vitamin D
-
Calcium
29mg
2%
Iron
1.48mg
8%
Potassium
182mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: garbanzos; ceci beans
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
108
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Fat
1.79g
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Carbs
17.99g
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Protein
5.72g
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There are 108 calories in 1 ounce dry, yield after cooking of Cooked Dry Chickpeas (Fat Not Added in Cooking). |
Calorie breakdown: 15% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
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